Flin Flon Minor Hockey Board positions are vacant and we need you!
Hello Players and Parents,
We are very excited to continue to offer online sessions for players to continue to work on specific areas of their game.
This next week’s sessions are aimed at keeping players progressing through a combination of shooting, cardio, and stickhandling sessions. The dryland session focused on Strength for Skating will be run by AJ Zeglen of Focus Fitness and will help players push their cardio through an intense off ice training session. The skill based sessions will be lead by our JHD coaching staff to ensure players are getting repetition as well as instruction from the multiple coaches on the call (one leading and other coaches sending private instruction through the chat feature).
Session 1 (June 8 - 5:00-6:00 pm) – SHOOTING SESSION – WORKING ON WRIST AND SNAP SHOTS
This session will give players areas to focus on while shooting pucks at home. Building on concepts we have done through stickhandling from puck placement, quick hands, and loading the puck, now players will work on the release of their shot. Players will need a place to shoot, and we recommend that players have 20-25 pucks to get the repetition needed. We will recommend to the players that the distance they shoot from will be roughly the distance from the hashmark to the net.
*This is a physical session where players will be able to work on their shot.
Session 2 (JUNE 2 - 5:00-6:00 pm) – DRYLAND TRAINING SESSION – CARDIO FOR CONDITIONING
Hockey is a game of repetitive high intensity intervals. In order to play at a high level over the course of a complete game it is important that both energy systems, aerobic and anaerobic are developed. This can be done off ice by performing conditioning drills and exercises with high intensity for varied intervals with progressions being made to work and rest times.
*This is an off-ice workout aimed at helping players focus on their off-ice conditioning.
Session 3 (JUNE 3 - 5:00-6:00 pm) – STICKHANDLING SESSION – HOMEWORK FOR YOUR HANDS
This session will work through patterns and drills that can help players continually improve their stickhandling and build confidence with the puck. As players get the hang of the pattern, they can then focus on adding speed to the movement. This session will give players an extensive list of drills to focus on while they are practicing on their own without the help of a coach.
*This is a physical stickhandling session and players will need a space to stickhandle with gloves and stick and a ball.
An email will be sent out each day of the call with a separate ZOOM link for each day. The link will also be emailed out 30 min prior to each call as a second email.
Scholarship opportunities for all our graduating Players and Officials
Flin Flin Minor Hockey Spirit Wear Orders
Get your orders in by Christmas!
All orders need to be placed by November 30 in order to receive your order by December 21, 2020.
You can order online:
Flin Flon Minor Hockey Association is instituting Codes of Conducts for all members of FFMHA, players, parents, team officials and board of directors involved in Association activities and events.
The Codes of Conducts are standards that FFMHA has outlined the behaviour with which we wish all members act during such events.
FFMHA is committed to providing an environment in which all individuals are treated with respect.
We request that all members of FFMHA read and sign the document and have it returned by registration.
Visit the Constitution and Pollicies page for all of the Code of Conducts.
In conjunction with Hockey Canada and Hockey Manitoba rules, all cell phone use in dressing rooms is prohibited. This means that cell phones, cameras and any other recording devices are not to be used unless used as a music device. In this case, it must be visible and plugged in on a dock or on a speaker.
If needed to attend to a call, please do so outside the dressing room.
Failure to comply will result in a hearing with the FFMHA Discipline Committee.
For more information please refer to Hockey Manitoba’s Social Media Policy located on the side.
FFMHA has made some changes this season and one of them is introducing new programs and the offering of free equipment for new hockey players this season. FFMHA is fortunate enough to have a hard working board that has applied and received grants and funds from outside of registration fees to pay for these programs. We would like to take this opportunity to thank the following...
Northern Neighbours Foundation and the Moffat Family - Water Stations and both the Whitney Forum and the Sportex
Royal Bank Cup Fund - 100% of the equipment purchased for 5/6 year olds
Canadian Tire - Hockey Equipment
Flin Flon Neighbourhood Revitalization Corporation - On Ice training aids and equipment
RBC Learn To Skate Grant - Power Skating Program
The Rink Weekend Sponsor
The Rink Weekend Sponsor
The Rink Weekend Sponsor